We are Health Coaches from Cape Town and we are passionate about helping women to feel amazing! We have been working with women all over South Africa for the past 6 years, teaching them a healthy, balanced way of living. We believe that true wellness is a balance of a healthy mind, body and soul.

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Having worked primarily with nutrition and teaching a healthy balanced lifestyle to women, we have recently launched the Fit Mamas Fitness Community to support moms and to help them get back into exercise.

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We focus on fun, encouraging fitness and our classes consist of HIIT workouts for absolutely all fitness levels. We offer nutrition advice and support to our fit mamas as well as an Online Health & Wellness Support Community for those who need the extra support.

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Join us for a free session if you would like to experience our fitness family 

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Daniela & Candice

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